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- Best Power Racks
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- How We Chose
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- Benefits
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- What to Consider
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- FAQs
For strength athletes, a power rack can be one of the most vital home gym equipment they can add to their setup. These sturdy rigs can be helpful tools when looking to bolster your workouts, capable of providing added safety and security during movements like the back squat, bench press, overhead press, and other modalities. The best power racks can also include add-ons like cable towers, dip stations, foldable designs for convenient storage, and much more.
Of course, it doesn’t take much to recognize that a power rack will likely be the most expensive purchase you make for your home gym. So, you’ll want to ensure that your profile’s dimensions, weight capacity, available attachments, and overall design align with your training preferences from the start. To give your process a helping lift-off, we’ve combed through the market, consulted with our in-house experts, and gotten hands-on with dozens of rigs and setups to compile this round-up of our favorite power racks on the market today.
The 9 Best Power Racks of 2024
- Best Power Rack Overall: Bells of Steel 3×3 Inch Four Post Hydra Rack
- Most Customizable Power Rack: REP Fitness PR-5000 Power Rack
- Best Folding Power Rack: PRx Performance Indy Elite Package
- Best Budget Power Rack: REP Fitness PR-1100 Power Rack
- Best Power Rack for Small Spaces: Titan Fitness T-3 Series Folding Power Rack
- Best Power Rack for Garage Gyms: Force USA G20 Pro All-in-One Trainer
- Best Power Rack for Beginners: Fringe Sport Garage Squat Cage with Full Attachment Package
- Best Half Rack: Rogue Fitness HR-2 Half Rack
- Best All-in-One Power Rack: Major Fitness Raptor F22
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level 1 instructor. She reviewed the research we cite and the power racks we listed to help ensure we’re providing helpful, accurate descriptions and recommendations. She also tested several of the power racks herself.
How We Tested and Chose the Best Power Racks
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best power racks available today, we got hands-on with 32 different rigs from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to come up with our findings.
Footprint
Naturally, your ideal power cage should be able to fit within your available space, so it can be helpful to have those measurements on hand when choosing a power rack or building out your ultimate rig. On average, we found that most power racks will require roughly 16.5 square feet of space.
[Related: Best Home Gym Flooring]
You can find smaller (and larger) options in this round-up, but it’s important to remember that power racks can increase in size depending on your desired depth. We’ve listed the smallest product dimensions available for each rig, i.e., the starting specs for racks at their smallest size.
In addition to your power rack’s foundational footprint, Amanda Capritto, our expert reviewer and a certified personal trainer, recommends looking at your home gym’s ceiling height and choosing a profile that won’t butt up against your overhead limits. Power racks can come in different heights, and taller units can be more appealing for taller athletes needing a higher setup for racked barbells or pull-ups. All of the included power racks in this guide feature a height option compatible with a standard ceiling height of 96 inches. (1)
Hole Spacing
Capritto also notes that your power rack’s hole spacing can be integral to your workout experience. Not only does this spacing dictate your available setups — where you’re able to set your j-cups, spotter arms, and other safety bar attachments — but it can also influence your attachment options.
We looked for power cages featuring a standard 1-inch or 2-inch spacing configuration across the uprights, as we’ve found this to be the most standard within the category. Additionally, you can often find 1-inch spacing referred to as “Westside spacing,” in reference to Westside Barbell, one of the most famous gyms in the world. We favored racks showcasing this spacing along the bench area, as it can provide a more adjustable experience for fine-tuning your bench press setup for comfort and efficiency.
Storage Capabilities
Okay, we admit that “storage” and power racks don’t necessarily go hand in hand. After all, these heavy-duty profiles are designed to withstand hundreds of pounds, which doesn’t necessarily lend itself to a compact silhouette. That said, there are some foldable power racks that can be ideal for athletes looking to train in tighter quarters, or garage gym enthusiasts that need to share their training space with the family SUV. We’ve included both freestanding and folding power racks in this guide to appeal to a wider range of athletes.
Additionally, storage capability can also refer to the rack’s ability to store weight plates. Oftentimes, this comes in the form of storage pins that can be standard across the profile or available as an added accessory. We’ve made note of this plate storage availability where relevant in our findings.
[Related: The Best Weight Racks for Dumbbells, Barbells, Weight Plates and More]
Weight Capacity
As you progress in your strength training routine, you’re likely to lift higher totals in response to your increased strength and progress. As such, you’ll want to find a power rack that can support your new PRs with durable frames capable of holding hundreds of pounds of weight. Naturally, the needs of each athlete are subjective — everyone has their own sense of strength — but on average, it can be wise to go with more durable power racks capable of holding more weight.
We’ve highlighted multiple racks with weight capacities of 1,000 pounds or more — a definite plus when it comes to crafting your strongest self yet. Of course, some rigs featuring makeups of lesser-grade steel can support less weight, but these can still be worthwhile options for the average athlete that isn’t pursuing a world record. In the end, though, be sure to match your structure to your weightlifting tendencies — if you can regularly squat 500 pounds or more, it’s not wise to shop for a rack with a 400-pound weight capacity.
Available Attachments
Power racks can be excellent centerpieces for home gyms because they are often paired with a slew of customization options. Outside of the added safety components for squats and bench presses, power racks can come with attachments including pull-up bars, landmines, cable pulley systems, dip stations, and more.
Naturally, you’ll only benefit from this roster of add-ons if you’ll routinely use them throughout your workout regimen. We’ve noted how robust each rack’s library of compatible attachments is in our findings below to give you a more informed description of the training possibilities built into each rig.
[Related: The Best Power Racks with Lat Pulldown for Small Spaces, Beginners, Bodybuilders, and More]
Best Power Rack Overall: Bells of Steel 3×3 Inch Four Post Hydra Rack
Bells of Steel 3x3 Inch Four Post Hydra Rack
Bells of Steel 3x3 Inch Four Post Hydra Rack
This rack from Bells of Steel offers custom height, width, and depth dimensions, West Side spacing, a plethora of accessory options, and a 1,000-pound weight capacity.
Shop Bells of Steel
Specs
- Price: Starting at $889.92
- Product Dimensions: Starting at 24” L x 41” W x 72” H
- Weight: Starting at 250lbs
- Weight Capacity: 1,000lbs
- Material: 11-gauge steel
- Hole Size: ⅝”
- Hole Spacing: 1” and 2”
- Warranty: Limited Lifetime
Pros
- This power rack can be fine-tuned to your space with four height options, three depth options, and two width options.
- The 27 available attachments can help you create a versatile training setup aligned to your needs and wants.
- You build out your rack (attachments and all) on one page, according to our tester, which can make for a seamless and efficient purchasing process.
Cons
- Some of the available metrics and attachments can easily push the price tag into the thousands, which may push your budget.
- Assembly is somewhat strenuous, according to our tester — you will likely need a helping set of hands at the ready.
- You can easily become overwhelmed by the attachment options, and can quickly fill up a compact training space if you’re not attentive during your order.
We regard this Bells of Steel Hydra Rack as the best power rack for a number of reasons. The frame and construction itself is top-notch, with 11-gauge steel used throughout the build for a 1,000-pound weight capacity. The available sizing options also make this a top contender for any home gym, as there are multiple heights, depths, and widths to choose from for a perfect fitment in your space. Finally, the slew of attachments and add-ons make this one of the most versatile rigs we’ve gotten our hands on over the years.
In terms of durability, our tester rated this Hydra Rack at 4.5 out of 5. Like other top power racks, Bells of Steel uses 11-gauge steel as its material of choice for this rig, resulting in a sturdy, stable profile capable of housing heavy weights.
As far as customizations go, you’d be hard-pressed to find a rack as versatile as this Bells of Steel offering. At our current count, the Hydra Rack has 27 different compatible attachments, giving you plenty of room to build off of your framing for a well-rounded training setup.
[Related: How to Build a Powerlifting Home Gym]
Our tester also appreciated that this Hydra Rack uses 3-inch by 3-inch uprights, which can help you accessorize even more with other-branded add-ons. “I really enjoyed Bells of Steel’s 3-inch by 3-inch measurements along the pillars, which makes this rig more compatible with other accessories from brands like Rogue or Sorinex,” they added. “This can lead to less give and ‘slop’ across the setup, giving you a better feel and heightened sense of longevity across the frame.”
Of course, you do need to be mindful of the price when adding these accessories to your final order. While our tester did appreciate the one-stop-shop aesthetic of the brand page, any attachments can easily push your costs into the thousands.
We rated the value at 3 out of 5, because while the entry price is approachable for power racks, that number can soon become obsolete after adding just a handful of helpful add-ons to your build. Additionally, remember that extra attachments require extra assembly. With this already being a hefty rig, you may need a helping hand to get the job done.
Read our full Bells of Steel Hydra Rack Review.
Most Customizable Power Rack: REP Fitness PR-5000 Power Rack
REP PR-5000 Power Rack
REP PR-5000 Power Rack
This rack features 11-gauge steel uprights that can hold up to 1,000 pounds. It can also be completely customized with two different height options, three options for the depth, your choice of 13 attachments, and even the color scheme.
Shop Rep Fitness
Specs
- Price: Starting at $899.99
- Product Dimensions: Starting at 16” L x 50.8” W x 80” H
- Weight: Starting at 325lbs
- Weight Capacity: 1,000lbs
- Material: 11-gauge steel
- Hole Size: 1”
- Hole Spacing: 2”
- Warranty: Limited Lifetime
Pros
- Virtually every component of the PR-5000 is customizable, including the dimensions, color finish, add-ons, safety cups and pinions, and more.
- The laser-cut numbers along the uprights and cross beams can make it easier to align attachments with one another.
- The 1-inch hardware adds a tough aesthetic while also improving stability and durability.
Cons
- Some athletes may not appreciate the textured powder coat.
- The heavier starting weight could limit where you place this rig — you wouldn’t want to place it on a second or third floor for fear of structural damage.
- While starting dimensions can take up 5.64 square feet of space, it can quickly balloon with extra add-ons.
Need a rack that comes with all the bells and whistles? The REP PR-5000 can be just the ticket thanks to its plethora of build options, including 13 different attachments, six available colorways, five pull-up and chin-up bar profiles, and more. Plus, regardless of your final build, you’re still receiving a heavy-duty rig built from sturdy 11-gauge steel with laser-cut details and robotic-controlled welds.
We rated the durability at 4.5 out of 5 thanks to this rack’s impressive stability, even at shorter depths and widths. The 1,000-pound weight capacity was more than enough for our training needs, and it should be suitable for most home gym enthusiasts, too. Additionally, our tester enjoyed how each hole was marked with a respective laser-cut number.
“Laser-cut numbers make it easy to switch your j-cups and barbell when going from squatting to bench pressing, as well as when you’re adding attachments. I really like how simple it makes the process, essentially eliminating the need to mark your preferred slots for these movements,” they added.
[Related: 12 Fitness Tips to Start Your Journey Right]
In addition to its rugged frame, the PR-5000 is also highly versatile given its library of attachments and customizations. We also rated the functionality at 4.5 out of 5 due to REP’s decision to include the 1-inch holes on all sides of the uprights. This can help you configure your setup to your space and wants without being restricted to certain layouts.
Naturally, though, you’ll need to be mindful of how many add-ons you choose within the rack builder on REP Fitness’s site. Yes, the price can dramatically jump with each new accessory, but more build components also mean a wider footprint. Be sure to find the right balance of attachments and build qualities that align with how much space you have to spare.
In relation to the footprint, we’d also recommend keeping this REP Fitness rig on the ground floor. Even at its smallest configuration, the PR-5000 weighs in at 325 pounds. This could be too much heft for second or third floors, so to avoid any unwanted sky lights in your abode, it’s best to keep this rig on the ground level.
Read our full REP Fitness PR-5000 Power Rack Review.
Best Folding Power Rack: PRx Performance Indy Elite Package
PRx Performance Indy Elite Package
PRx Performance Indy Elite Package
In addition to the sturdy and space-saving Profile PRO Squat Rack, this well-rounded bundle provides everything you need for a dream training setup. The Indy Elite Package from PRx Performance includes a barbell, weight plates, storage shelves, kettlebells, a weight bench, and much more for an all-in-one purchase fit for any home gym blueprint.
Shop PRx Performance
Specs
- Price: Starting at $6,723.74
- Product Dimensions: Starting at 39.5” L x 53” W x 89” H
- Weight: N/A
- Weight Capacity: 1,000lbs
- Material: 11-gauge steel
- Hole Size: ⅝”
- Hole Spacing: 1” and 2”
- Warranty: 10 Years
Pros
- When folded, this power rack sits just 4 inches off your wall, giving you ample space to park your car or navigate around your training setup.
- The Westside spacing through the benching area can help you achieve that perfect fitment for optimal lift-offs and racking procedures.
- In addition to the rack, this kit comes with everything you need for a full-fledged home gym, including a folding bench, barbell, and bumper plates.
Cons
- It’s not for athletes that have most of their home gym equipment needs.
- PRx Performance does not offer white glove installation, which could be a detriment to those uncomfortable with mounting this rig to their wall.
- The rack folds up onto your wall, meaning you’ll need to account for extra overhead space — PRx recommends an extra 18 inches over your chosen rack height.
We won’t sugarcoat it — power racks can be behemoth structures that can quickly consume a training room. Thankfully, there are some foldable racks on the market that can help you regain some of your floor plan in-between workouts. The PRx Performance Indy Elite Package goes a step further, though, given the included add-ons within the bundle itself. Aside from the wall-mounted two-post rack, you also get loads of gym equipment, including a barbell, E-Z curl bar, bumper plates, multi-grip pull-up bar, dip station, storage units, and much, much more.
This impressive fitness bundle comes with PRx Performance’s Profile PRO Squat Rack with an added multi-grip pull-up bar. While we have more experience with the 4-post Profile silhouette, we feel they are similar enough in terms of their construction and quality.
We scored the construction at 4.5 out of 5 thanks to the sturdy 11-gauge steel and strong mounting points needed for the wall-mounted setup. Additionally, we like how compact this unit can get, sitting just 4 inches off your wall when closed in for non-workout storage.
[Related: The 5 Best Folding Squat Racks for Compact Home Gyms]
We found no issues when it came to stability. Our tester, a certified personal trainer, scored the structure at 5 out of 5, stating, “I was so surprised at this rig’s stability and sturdiness. I credit these factors to the wall-mounted front that gives you an excellent base.”
In terms of setting up this space-saving profile, we do wish that PRx Performance offered some form of professional installation package. While we were confident in our handiwork, we understand that mounting this to your own wall can be a challenge. Additionally, we strongly suggest reading through the available dimensions before purchase — the rack folds upward for storage, so you’ll need to account for 18 extra inches overhead.
Finally, the Indy Elite Package almost has too many add-ons to list, but it can be an excellent option for those that are starting their home gym from the ground (err, wall) up. We rated the versatility at 4 out of 5 thanks to this all-in-one bundle. Of course, we’d recommend athletes who already own their preferred barbell set, weight plates, and other necessities opt for a rack-only profile.
Read our full PRx Home Gym Review.
Best Budget Power Rack: REP Fitness PR-1100 Power Rack
REP Fitness PR-1100 Power Rack
REP Fitness PR-1100 Power Rack
This power rack is sturdy, compact, and a great choice for adding multiple kinds of pull-ups to your workout regimen. It’s designed to accommodate low ceilings, so if you’ve got a low-hanging garage or room to work in, this power rack is made for you.
Shop Rep Fitness
Specs
- Price: $379.99
- Product Dimensions: 48.5” L x 58.1” W x 85” H
- Weight: 130lbs
- Weight Capacity: 700lbs
- Material: 14-gauge steel
- Hole Size: 1”
- Hole Spacing: 3”
- Warranty: Limited Lifetime
Pros
- The PR-1100 is available for roughly $380, a far more approachable price tag than the typical $700 to $900 starting price of other rigs.
- This rack is compatible with six available add-ons, including a lat pulldown and low row station, weight storage pins, a dip station, and strap or flip-down safeties.
- It’s available in four available finish options.
Cons
- You can’t bolt this power rack to the ground, unlike other power racks on the market.
- The 14-gauge steel can only support up to 700 pounds, which may be too low for those storing lots of weight plates across the profile.
- This rack’s 3-inch hole spacing means adjustments can be less fine-tuned to your comfort and setup preferences.
“Power racks are pricey and they take up a lot of space,” states Amanda Capritto, our expert reviewer and a certified personal trainer. This notion is only doubled down upon once you start to customize your rig with add-ons and lengthier dimensions. The REP Fitness PR-1100 trumps these habits, though, with an approachable $379.99 price tag — almost half the common starting price of other power racks, which tend to range from $700 to $900.
This REP Fitness rack is also our favorite budget power rack thanks to its compatibility with multiple add-ons. The PR-1100 can be paired with any of REP’s 1000 lineup of rack accessories, which includes a cable system for lat pulldowns and low rows, weight horns for storage, dip handles, and flip-down or strap safety arms.
[Related: The Best REP Fitness Squat Racks for the Money, Small Spaces, And More]
Our tester, a former Olympian, says, “It’s rare for a budget-priced power rack to be compatible with this many add-ons, so I’d definitely recommend this PR-1100 as a go-to starter rack for most home gym enthusiasts. You get everything you need to start, with the ability to grow as you gain experience in the gym.” As such, we rated the value at 4.5 out of 5.
Despite the lower price point, we also found the PR-1100 to be plenty stable for heavy lifts and regular training. Granted, the 14-gauge steel is lighter than other rigs using thicker, more high-end metals like 11-gauge steel, but the resulting 700-pound weight capacity should be enough for most, especially those brand new to weight training. We rated the material at 3.5 out of 5, but still be sure to take your personal strength into consideration before trying to save a little coin with this profile.
We should also call attention to the 3-inch hole spacing across this unit. Our tester scored the construction at 3.5 out of 5, because while this spacing does give you room for adjustments, they aren’t going to be as fine-tuned to your personal measurements as, say, what you’d find with shorter gaps in-between holes. Still, though, you can create plenty of worthwhile, safe setups with this layout.
Read our full REP Fitness PR-1100 Power Rack Review.
Best Power Rack for Small Spaces: Titan Fitness T-3 Series Folding Power Rack
Titan Fitness T-3 Series Folding Power Rack
Titan Fitness T-3 Series Folding Power Rack
Need to make the most of your training space? Consider this wall-mounted T-3 Folding Power Rack that can sit just 5 or 8 inches off your wall when not in use, which can help you accommodate a car in your garage gym or help you regain more of your floor plan.
Shop Titan Fitness
Specs
- Price: Starting at $379.99
- Product Dimensions: Starting at 22.5” L x 46” W x 82.375” H
- Weight: Starting at 140lbs
- Weight Capacity: 1,100lbs
- Material: 11-gauge steel
- Hole Size: 11/16”
- Hole Spacing: 1” and 2”
- Warranty: 1 Year
Pros
- This wall-mounted power rack, when stored, sits at a max 8 inches off your wall.
- The 11-gauge steel can hold a max weight of 1,100 pounds, a slightly higher capacity than other rigs made from the same compound.
- Its max price of $489.99 keeps this foldable rack under the typical $700 to $900 starting price range of other profiles.
Cons
- The T-3 Folding Power Rack has no included pipe safeties or safety straps, meaning you’ll need a definite extra purchase to create an optimal lifting setup.
- The hardware required to mount this rack properly is not included.
- According to our tester, the 2-inch by 3-inch uprights limit your available attachments to those specifically designed for this Titan rack.
If you’re looking to make the most of your tiny training area, or simply don’t have a large swath of flooring available for workouts, a foldable power rack can be your best bet. These profiles can sit nearly flush with your wall when not in use, allowing you to regain some space for additional gear or, if you work out in your garage, a parked car. The T-3 Folding Power Rack from Titan Fitness is our favorite rig for small spaces because the entire unit sits, at most, 8 inches off your wall — less depth than that of your common bookshelf. (2)
In trials, our tester rated the workout experience with this T-3 Folding Rack at 4 out of 5. “You do give up a little stability across the frame given the amount of pins and moving parts, but I still think this is a good option for someone getting started in their fitness journey. You can get a good workout in and still have the available space for whatever you need to use the room for outside of training.”
[Related: The Best Compact Exercise Equipment]
In terms of the stability, we rated the T-3 at 3 out of 5 given its four-pinned makeup. While this does help lock in the structure for lifts and presses, it also creates more hinges that can lead to a little swaying during re-racks. Plus, you’ll need to get a little creative if you want to bolster the sturdiness with a horizontal stringer between the wall-mounted uprights — Titan does not include any mounting hardware with this purchase.
Despite the balance issues and an increased need for craftsmanship during assembly, we still hold this foldable power rack in high regard thanks to its 11-gauge steel makeup. This creates a profile capable of holding up to 1,100 pounds — a slightly higher rating than other rigs made from the same compound. We scored the weight rating at 4.5 out of 5.
Lastly, the T-3 Folding Power Rack is compatible with a handful of T-3 Series attachments. According to our tester, though, you’ll need to stay with this brand for add-ons. The 2-inch by 3-inch uprights aren’t compatible with other-branded accessories that fit a 3-inch by 3-inch upright.
[Related: Power Rack vs. Squat Stand: Which Piece of Equipment Do You Need?]
Best Power Rack for Garage Gyms: Force USA G20 Pro All-in-One Trainer
$1000 Off
Force USA G20 All-In-One Trainer
Force USA G20 All-In-One Trainer
The G20 All-In-One Trainer takes an entire gym and packages it into a single space. This home gym is the complete package, sporting plate loaded features in addition to being a power rack for squats and benching with a regular barbell, which you can add on to your order.
Shop Force USA
Specs
- Price: Starting at $6,999.99
- Product Dimensions: 67” L x 79” W x 91” H
- Weight: 1,525lbs
- Weight Capacity: 992lbs
- Material: 11-gauge steel
- Hole Size: N/A
- Hole Spacing: 1”
- Warranty: Lifetime Structural
Pros
- The G20 Pro combines a cabled functional trainer, Smith machine, and power rack, which should help you make the most of your garage gym space.
- There are two 289-pound weight stacks included across the 2-to-1 cable pulley system for fluid pulls and presses.
- A walkthrough design allows you to conveniently work around the structure and even gives room for a spotter to stand during heavier lifts.
Cons
- At nearly $7,000 for the base model, this is one of the most expensive power racks on the market, albeit with loads of extra workout attachments and modalities.
- The 1,525-pound profile makes this unit highly immobile once it’s completely set up.
- Given the amount of parts and hardware, assembling this power rack can take a long time — roughly 35 hours, per our tester.
Garage gyms can be great for strength training needs because they’re at the ground level, often structurally sound with concrete flooring, and provide a remove from your humble abode (no need to try and train around living room layouts or cramped bedrooms). The perks of a garage gym can also allow for heavier gear. The G20 Pro from Force USA makes the most of its robust 1,525-pound product weight, essentially giving you a power rack, Smith machine, functional trainer, pull-up station, and leg press in one single silhouette.
Seriously, the versatility across this G20 Pro is practically unmatched, earning a perfect 5 out of 5 from our tester. “I really enjoyed the compact-yet-stable layout of this rig. You can have multiple people using it at once and never notice any shakes or imbalances. There are so many modalities packed into this one silhouette, it’s almost dizzying.”
One of the main features of this Force USA offering is the two 289-pound weight stacks at each rear pillar. Using a 2-to-1 pulley ratio (the chosen weight is cut in half), these can be excellent for athletes looking to complete cable crossovers, rows, or other cable movements more commonly associated with the best functional trainers.
As far as the build is concerned, we scored the durability at 4 out of 5. The 11-gauge steel does a lot of heavy lifting (pun intended) across this profile, and the heftier profile can be helpful when trying to keep workouts as stable as possible. Plus, Force USA backs this G20 Pro with a lifetime structural warranty, just in case anything were to go awry in training.
While the overall build is impressive for this garage-destined all-in-one power rack, building the unit is another thing. Our tester spent nearly 35 hours organizing, tightening, and framing out this bulky rig. It makes sense given the plethora of moving parts and attachments, but it’s still quite the undertaking. We rated the entire setup process at 3 out of 5 — you’re going to hate it in the moment, but the payoff is worth it.
Best Power Rack for Beginners: Fringe Sport Garage Squat Cage with Full Attachment Package
Fringe Sport Garage Squat Cage with Full Attachment Package
Fringe Sport Garage Squat Cage with Full Attachment Package
Ease into your newfound strength-training habits with this simple squat cage package. The Garage Series Squat Cage can support loads up to 400 pounds, and the included spotter arms and J-hooks can be excellent for keeping your training sessions safe when a workout partner is unavailable.
Shop Fringe Sport
Specs
- Price: $575
- Product Dimensions: 48.5” L x 44” W x 83” H
- Weight: 115lbs
- Weight Capacity: 400lbs
- Material: 16-gauge steel
- Hole Size: 1”
- Hole Spacing: 1”
- Warranty: 1 Year
Pros
- The Garage Series Squat Cage is lightweight and quick to assemble — two great qualities for a beginner-friendly power rack.
- The two front plate sleeves assist with plate storage and add stability to the base.
- This package includes spotter arms as part of the bundle, which can be great safety pieces for out-of-cage lifts like the bench press or upright rows.
Cons
- The 400-pound weight capacity is lower than tougher rigs that can typically hold around 1,000 pounds.
- There are fewer attachments available for this power rack than others in the category.
- Athletes regularly using their power rack may prefer a silhouette with a longer warranty than just 1 year.
Power racks can be an excellent place to start for budding home gym enthusiasts, and Amanda Capritto, certified personal trainer, agrees. “Even without attachments, power racks increase the number of exercises you are able to safely do,” she states. However, you’ll likely want to ease into your setup with a rack that’s easily put together, yet sturdy enough for regular use (with a few helpful attachments thrown in, too). We think this high-quality bundle from Fringe Sport hits all those marks thanks to its intro-friendly Garage Series Squat Cage and helpful add-ons.
Along with the aforementioned squat cage, this Garage Series bundle gives you a pair of J-cups, two weight storage pins, pin-pipe safety arms, and two dip handles. Additionally, we appreciate how Fringe Sport includes a pair of spotter arms with this package, which can be helpful for keeping setups safe when you’re training on your own in your new at-home training center.
[Related: How to (Properly) Combine Powerlifting and Bodybuilding Training]
We scored the available attachments at 4 out of 5, though, because the roster of extras is somewhat limited when compared to other setups. For example, you can purchase different safety arms, storage racks, landmines, and dip attachments for this rig, but there are no options for cable systems, chin-up bars like you’d find in, say, a rack from REP Fitness or Rogue.
Additionally, our tester appreciated the value at play with this Fringe Sport offering. For the rack and attachments, you can expect to pay roughly $575 — a far cheaper asking price than the typical $700 to $900 starting costs of other high-quality profiles. “I also enjoy how Fringe Sport routinely offers free shipping, which can be a true blessing when trying to keep costs as low as possible from the start,” they added.
The cost is reflective of this rig’s overall durability, however. While we scored the footprint at 4 out of 5 for its lightweight nature (this rig weighs just 115 pounds) we did score the durability at 3.5 out of 5 due to its lower weight capacity. The 16-gauge steel used across this silhouette can only support loads up to 400 pounds. It’s a solid option for athletes just beginning in strength training, but a far cry from the 1,000-pound capacities you can find in other power racks.
[Related: How to Do the Back Squat: Learn Form, Variations, and Benefits]
Best Half Rack: Rogue Fitness HR-2 Half Rack
Rogue HR-2 Half Rack
Rogue HR-2 Half Rack
This rack is equipped with hardware in the back that allows for extra weight plate storage and a pull-up bar for extra back work.
Shop Rogue
Specs
- Price: Starting at $765
- Product Dimensions: Starting at 48” L x 49” W x 92” H
- Weight: Starting at 225lbs
- Weight Capacity: N/A
- Material: 11-gauge steel
- Hole Size: N/A
- Hole Spacing: 1” and 2”
- Warranty: Limited Lifetime
Pros
- This rig’s impressive stability allows you to perform virtually any exercise you would with a full power rack with a more open design.
- According to our tester, this HR-2 Half Rack can stand completely on its own with no need to bolt it down to the ground.
- You have the option of 90-inch or 108-inch upright heights, which is great for tall users.
Cons
- While we’ve found no issues with durability, Rogue doesn’t list this rig’s weight capacity.
- Pin-pipe safety bars are sold separately.
- The painted finish can begin to flake and crack over repeated use, according to our tester.
For athletes that want the security of a full power rack yet may not have the available space, a half rack profile can be just the ticket. This rack style cuts the internal cage in half for a smaller footprint yet still retains a sense of safety and support. The Rogue H-2 Half Rack has been a favorite of ours for years thanks to its impressive stability and well-built frame. According to our tester, a certified personal trainer, this rack is so sturdy that it doesn’t even need to be bolted to the ground — a common necessity for half racks and squat stands.
We also rated the stability of this half rack at 4.5 out of 5 thanks to its use of 2-inch by 3-inch 11-gauge steel across the base. This uses the thickness and rigidity of the material itself to its highest potential, creating a grounded sensation that can create that lockdown feeling you want when trying to re-rack hundreds of pounds.
[Related: Master the Low Bar Back Squat for High-Level Leg Gains]
“I love training with this half rack thanks to the more open design that doesn’t constrict your movements as much as a full rack would,” our tester added in reference to their 4 out of 5 rating for workout experience. “Plus, this Rogue offering comes with additional spotter arms, allowing you to perform a number of lifts and exercises with a heightened sense of safety.”
When it comes to attachments and add-ons, you are somewhat limited with the HR-2. On the product page, Rogue only lists three accessories — a pair of pin-pipe safety arms, weight horns for plate storage, and an HR-2 Conversion Kit that allows you to turn any SML Squat Stand into a more stable half rack.
According to the brand, this HR-2 is listed under the “Monster Lite” umbrella, so add-ons like barbell holders, landmines, and dip stations are compatible, but we wish the purchasing experience was a little clearer. For these reasons, we rated the attachments at 3.75 out of 5.
Lastly, the HR-2’s front uprights are available in two heights — 90 inches and 108 inches. This can be great for taller athletes than need the lengthier setup, and the 11-gauge steel makeup doesn’t have us worried about its durability. If you’re looking for a concrete weight capacity, though, Rogue doesn’t include that metric … you’ll just have to take our word for it.
[Related: Best Rogue Squat Racks For Pull-Ups, Small Spaces, And More]
Best All-in-One Power Rack: Major Fitness Raptor F22
Major Fitness Raptor F22
Major Fitness Raptor F22
This 4-in-1 power rack combines a standalone rig with a cable pulley system, multi-grip pull-up station, and 360-degree landmine for a well-rounded setup for effective strength training. Additionally, the Raptor F22 can be a sturdy pick for stronger athletes thanks to its 1,000-pound weight capacity.
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Specs
- Price: Starting at $929.99
- Product Dimensions: 55.5” L x 68.9” W x 82.25” H
- Weight: N/A
- Weight Capacity: 1,000lbs
- Material: 14-gauge steel
- Hole Size: 1”
- Hole Spacing: 2”
- Warranty: 1 Year
Pros
- This 4-in-1 design combines a power rack, cable pulley system, multi-grip pull-up bar, and 360-degree landmine for an efficient, space-saving profile.
- The 1,000-pound weight capacity should be plenty sturdy for most athletes.
- The included cables operate on a 2-to-1 ratio, making for a fluid range of motion that can be less taxing on the equipment itself.
Cons
- Taller athletes may want a rack taller than 82.25 inches to accommodate higher barbell placement for squats and overhead presses.
- A 1-year warranty gives us cause for concern, especially given the uptick in moving parts across this silhouette.
- Some customers have reported scratches and scuffs from the shipping process.
Having one home gym profile that can pull double duty as another (or multiple) machines can be great for keeping your setup organized, compact, and all about performance. The Raptor F22 from Major Fitness combines four silhouettes in one — power rack, 360-degree landmine, cable pulley system, and multi-grip pull-up station — all for less than $1,000 without any added extras.
Now, we haven’t gotten as much time with this power rack as we have with other tested units, but we have experience with other Major Fitness rigs, so we know a thing or two about what the brand brings to the table.
The Raptor F22 also earns its moniker as our favorite all-in-one power rack thanks to the 14-gauge steel frame’s impressive weight capacity. Typically, all-in-one setups are either highly priced at nearly $7,000, or fail to honor their “power rack” designation with less sturdy frames. This Major Fitness offering, though, can support weights up to 1,000 pounds while still keeping your setup as versatile as possible. As such, we rated this power rack at 5 out of 5 for versatility.
The dimensions of this all-in-one power rack are also pretty beneficial, especially when considering the space you’d need to house each modality in a standalone machine. The 26.56-square-foot footprint is smaller than your standard Twin XL mattress and should fit in most spaces. (3)
Additionally, there’s just one height to choose from at 82.5 inches tall. While this can take some of the strain out of the purchase, we do think taller athletes would prefer a taller option for more comfortable setups. Overall, we gave the footprint a 4 out of 5 rating.
Finally, the Raptor F22 is available in either red, white, or black colorways, which can be a nice touch when trying to liven up your at-home training space. However, some customers have noted that the shipping process can lead to some scratches and scuffs along the silhouette, taking away from that clean, vibrant aesthetic. Now, your shipping process can be better or worse, depending on your relationship with your mail carrier, but it is worth noting.
Benefits of Power Racks
Amanda Capritto, our expert reviewer and a certified personal trainer, believes that power racks can be beneficial cogs to a variety of home gym training systems, especially for athletes looking for safer, more rigid confines when it comes to big lifts like the back squat or bench press. Of course, other perks can come from these robust, heavy-steel structures besides a more directed setup, too. Below are some of our favorites.
Safer Lifting
One of the biggest perks to training within a power cage is the boosted sense of safety. Instead of freely lifting your loaded-down barbells over your frame with little guidance beyond your stabilizing muscles, a power rack can act as a sort of track to help you keep things under control throughout your entire plane of motion.
[Related: Be a Hero in the Weight Room — Here’s How to Properly Spot Someone in the Gym]
Additionally, if things do go awry during a failed lift, power racks can be literal safety nets with included features like safety pins and spotter arms. These structures are often rated to handle weights around 700 pounds or more, with many capable of holding over 1,000 pounds with no issue. This can help catch the falling weight before it crushes your frame and body.
Improved Performance Opportunities
Capritto says, “Power racks allow you to rack your weight, so you’re not limited to the weight you can clean and jerk for squats.” Essentially, you no longer need to muscle the bar into position for heavy lifts, allowing you to safely get into the constructs of a movement without expending so much energy from the start. This safer, more efficient setup can help you focus your attention to actually gaining and growing muscle with your workout
Versatility
In addition to their safe, stable designs, power racks can also be great centerpieces for your home gym given the abundance of add-ons and movement-specific accessories you can potentially add to your profile. The customizability can vary from brand to brand, but in general, the training possibilities are plenty abundant when it comes to power racks.
Some of our favorite accessories for power racks that cater to different movements outside of your typical squat, bench, and overhead press include landmines, band pegs, pull-up or chin-up bar variations, cable pulley systems, lat pulldown stations, dip bars, and extra weight plate storage horns. Of course, you do need to pay attention to your budget when ordering all of these convenient add-ons — they can quickly take your final costs beyond your planned financial limits if you aren’t careful.
Of course, one of the simplest add-ons for any power rack is a well-to-do weight bench. This home fitness staple can allow you to set up for different presses within the confines of your rig, giving you full-body training potential through two key pieces of equipment (and a barbell and weight plates).
[Related: The Best Weight Benches For Home Gyms]
How Much Do Power Racks Cost?
Power racks can be easily one of the most expensive pieces of home gym equipment in your round-up, and for good reason. Their emphasis on safety and in-workout stability dictate a high-quality build and ability to perform when it matters most. After all, you don’t want to find out the hard way why a cheaper rack had a “too good to be true” price tag when the welds and structure buckle in on you after a failed back squat or overhead press.
In general, you can expect to find power racks with base price tags between $700 and $900. We say “base prices” here, because the costs are influenced by your chosen dimensions, as well as any attachments you add across the design. Naturally, larger rigs loaded down with extras will cost more, while smaller profiles (with less material) will be on the cheaper end. Below are how each of the included power racks in this round-up stack up against one another in terms of price.
Best Power Rack Overall | Bells of Steel 3×3 Inch Four Post Hydra Rack | Starting at $889.92 |
Most Customizable Power Rack | REP Fitness PR-5000 Power Rack | Starting at $899.99 |
Best Folding Power Rack | PRx Performance Indy Elite Package | Starting at $6,723.74 |
Best Budget Power Rack | REP Fitness PR-1100 Power Rack | $379.99 |
Best Power Rack for Small Spaces | Titan Fitness T-3 Series Folding Power Rack | Starting at $379.99 |
Best Power Rack for Garage Gyms | Force USA G20 Pro All-in-One Trainer | Starting at $6,999.99 |
Best Power Rack for Beginners | Fringe Sport Garage Squat Cage with Full Attachment Package | $575 |
Best Half Rack | Rogue Fitness HR-2 Half Rack | Starting at $765 |
Best All-in-One Power Rack | Major Fitness Raptor F22 | Starting at $929.99 |
How to Choose the Best Power Rack
A power rack can easily be one of the largest purchases you make for your home gym — both in size and price tag. So, it helps to understand what to consider when deciding between one rig or the next. Below are some key factors we recommend thinking through when looking to find the best power rack for your training needs and space.
Fitness Goals
While we’d likely all enjoy a full cage at our disposal for at-home training, Amanda Capritto, our expert reviewer and a certified personal trainer, states that not every athlete needs such a robust setup for worthwhile training. “I’d first encourage you to determine whether you need a power rack or if you can save some money and still satisfy your needs by getting a two-post squat rack. Though power cages look cool as all get out, they are not necessary for most people,” she says.
If you’re an experienced strength athlete that understands how to safely lift with a barbell, you can likely get away with a half rack or standalone squat stand. However, we feel the power rack profile is best for most, especially when it comes to creating a safe and stable setup that can step in if exercises go awry.
Your fitness goals can also influence your need for attachments. Be sure to look for a power rack that’s compatible with your desired add-ons, and whether your training regimen calls for these extra purchases. For example, a CrossFit athlete may benefit from an added dip station and battle rope anchor, while traditional powerlifters may be able to get by with just a few added safety spotter arms or sturdier J-hooks. In the end, though, your preferences should be your driving force behind your purchase.
Weight Capacity
You don’t want to have a power rack that can’t support your lifting PRs, right? On average, you can find most high-quality power racks with a listed weight capacity between 700 and 1,000 pounds. This should be enough for stronger individuals, yet still leaves some meat on the bone so you’re not stressing your gear to its limits with every max-effort day.
[Related: Isometric Training is Your Secret Weapon for Strength and Size]
Of course, there are lighter power racks with lower weight capacities, but these units are often made of a thinner steel, often 12-gauge or higher. These profiles can be good for beginners that aren’t strong enough to outlift their rig, but will eventually need replacing and aren’t an ideal fit for advanced athletes.
Included Safety Features
The name of the game with power racks is safety. Not only do these rigs help you create a more efficient, effective lifting position from the start, but they also serve as a catch when you need to dump a total during a failed lifting attempt. We always recommend purchasing a power rack with at least a pair of pin-pipe safety bars, which are typically the cheapest safety attachments. Spotter arms are also widely available and can be great for out-of-cage lifts like the bench press or any overhead press.
We always say to stay within your budget, but if you do have some wiggle room with your finances, we highly recommend paying any extra costs for added safety mechanisms. They may not be as flashy as a full-on lat pulldown station, but they can go a long way in ensuring you stay as safe and injury-free as possible.
Available Space
There’s no sense in purchasing a full power rack that can’t even fit within your space. While dimensions can vary from brand to brand, and footprints can be changed with added attachments, we’ve found that the average power rack takes up roughly 16.5 square feet of space. This can be a good marker to look for in your purchase, but can be just as wise to break out your tape measure and get the actual metrics you have to spare.
In addition to the footprint, you also need to be mindful of your rig’s height. Most power racks can fit under a standard ceiling height of 96 inches. (1) However, you may need some extra clearance if you want to perform, say, pull-ups without hitting your head across the ceiling with each completed rep. As with the base footprint, be sure to take some quick measurements before purchasing a rig of your own to truly confirm if the unit will sit comfortably in your planned training layout.
Attachments
Today’s power racks can come with a slew of training add-ons, with everything from pull-up bars and landmine attachments to leg presses, Smith machines, monolifts, cable machines, and more. In essence, these add-ons can take your standard power rack and turn it into an all-in-one home gym machine in no time … with some extra fees of course.
Attachments can vary in price, but will definitely push your final costs above the listed starting range. When looking at attachments, be sure to balance your available funds with your training preferences. Remember, too, that not every add-on needs to be purchased from the start. You can always grow your power rack setup as you progress through your home gym workout schedule down the road.
Price
With all the attachments, custom design options, and more, you really can spend a great sum of money building out your power rack. Some people may have budget limitations, however, so it’s important to consider how much a rack is going to cost you, not just on its own, but with all of the attachments you want to purchase separately as well.
In our findings, we determined that high-quality racks typically start between $700 and $900, with prices increasing depending on your chosen dimensions as well as any preferred add-ons. Cheaper options can also be worthwhile, but may not be as structurally sound and may carry a lower weight capacity. In the end, be sure to take your finances into consideration and go with a unit that you feel the most comfortable with.
[Related: Best Budget Home Gym Equipment]
Remember, too, that you can always add to your rig over time. We do recommend, though, planning for any safety attachments with your initial purchase. This is the one instance where we’ll strongly suggest spending more, especially if no safety mechanisms are included in your base rig bundle.
Final Word
As far as investments in fitness equipment go, a power rack is a gym staple. If treated well and cleaned properly, these beasts can last a lifetime, and provide you with a safe spot to perform most of your favorite movements like the back squat and bench press. The key to choosing the proper rack is to be clear on where you’re putting your rack, how much space you have available, and which training discipline you’ll be following most often.
As we mentioned before, your budget will also be a large factor — perhaps the largest aside from your space constraints. Once you have these variables mapped out, this list can be your guide. Narrow in on the racks here that suit you best, and after that, you can get to training hard and start feeling the power rack gains roll in.
FAQs
How many different exercises can be performed with a power rack?
That is going to depend on which rack you buy, but even with a basic rack you have plenty of versatility strewn across the rig. With just the different variations on squats and presses alone, you can easily surpass 50 options — and that’s without anything but a barbell and the rack. Once you add attachments for pull-ups, cable work, and more, you can up that number even further.
What is the best power rack?
With so many options on the market, it can be difficult to decide on the best power rack. It can be helpful to assess your budget, needs, and space constraints before making a decision. We think the best power rack for the majority of people is the Bells of Steel 3×3 Inch Four Post Hydra Rack. It’s fully customizable, has a ton of add-on and upgrade potential to grow and adapt to your needs, and is super sturdy with a weight capacity of 1,000 pounds.
How much do power racks cost?
This is a tough one to nail down exactly since there are numerous variables that affect the price of a power rack. Two people can purchase the same rack, but select different specs and accessories and pay wildly different prices. On average, power rack base prices can start between $700 and $900. While not a concrete number, this range can give you a good starting point when trying to determine how much budget you have for a power rack of your own.
Why should I buy a power rack?
Aside from the fact that they are very versatile pieces of equipment, power racks can also provide some added safety for your training setups. Power racks allow you to train a variety of movements safely on your own that may otherwise have the potential to be dangerous. For example, with adjustable spotting arms, bench pressing is no longer an exercise that might be life threatening. This added security can be great for confidence when lifting, too, especially in the home when you’re less likely to have a spotter within calling distance.
References
- Rybczynski, W. (n.d.). Ceiling Heights in Homes and Offices. Zell/Lurie Real Estate Center. https://realestate.wharton.upenn.edu/working-papers/ceiling-heights-in-homes-and-offices/
- Shelf Design Guidelines. Brezlin. (n.d.). http://www.brezlin.com/design/shelvingguidelines.html
- Tidd, J. (2023, March 23). Comforter Size Guide: What are the dimensions of a king, Queen, and full size comforter?. Sleep Foundation. https://www.sleepfoundation.org/best-bedding/comforter-sizes